What is Air Yoga?

It is a new type of Yoga that combines Yoga Asanas with movements done on a hammock like apparatus. The low-hanging silk hammock is used to support the weight of the body. The student uses the trapeze to perform traditional yoga poses. The training on the trapeze complements the Yoga Asanas; shoulders are stabilized while being stretched, core abdominal muscles can be strengthened and spinal flexibility becomes comfortable to explore.

When are Air Yoga classes?

Mondays at 5:00 pm
Thursdays at 7:45 pm
Saturdays at 11:15 am
Sundays at 10:30 am

New Classes being added as needed!

Benefits of Air Yoga:

• Strengthen core abdominal muscles without strain on the back
• Increase spinal flexibility, decompress tight joints, and align vertebrae without strain or pain
• Perform advanced yoga inversions and poses without neck or back compression
• Add an entirely new dimension to your yoga practice, and
• Increase the amount of fun in your life!

Canton Club Member Pricing

1 Session: $10
5 Session Package: $45

Non-Member Pricing

1 Session: $20
5 Session Package: $80
10 Session Package: $150

 

For more information email airyoga@cantonclub24.com

* Air Yoga classes are limited to 12 participants.